It is extremely unpleasant to find out that your favorite dress does not converge even when you exhale. And it is doubly insulting when in two weeks it is supposed to shine in it at a responsible event, and by the long winter evenings, brightened by hearty dinners, it was fastened with a bang. If the first thought that came to your mind was "buy a new one and that's it, " then you're a man. For a woman, the idea of buying clothes one size larger is just blasphemous, and themost natural reaction is "it's time to go on a diet".
The fastest way to part with extra centimeters is a mono-diet, of which there are very many - rice, apple, kefir, buckwheat, etc. Here's something to your taste and characteristics of the body.
Ode to Buckwheat
At first glance, when choosing a product for a mono-diet, you can see a mistake: 100 grams of dry buckwheat has 329 kcal, although cucumbers contain only 15, and boiled potatoes 83 of them water, and the glycemic index of fewer calories, but starchy potatoes is much higherthan that of buckwheat. In addition, it is the most protein-rich porridge with a low carbohydrate content, the absorption of which is additionally difficult due to the special structure of buckwheat fibers. If we add that this seed (after all, buckwheat is not a grain, but a seed) contains a unique composition of amino acids, many B vitamins, as well as calcium and phosphorus, it becomes clear why the Greek monks grew and actively consumed buckwheat (from themwhere the name of this product comes from) lived long, happy lives and rarely got sick. By the way, regular intake of buckwheat outside of the diet context improves digestion and is considered to prevent constipation, the rutin it contains helps to strengthen blood vessels.
In general, for the first time a mono diet is usually chosen according to the principle of a favorite product. So I naively decided that "yogurt doesn't fill you up, but I love buckwheat" and went on a buckwheat diet. Other arguments in favor of buckwheat were the simplicity of the diet (it doesn't need to be cooked at all), cheapness (you caneat for 200 rubles for a week) and the usefulness of the product itself.
The recipe is primitive to the point of impossibility: in the evening, a glass of buckwheat is poured with two glasses of boiling water. The resulting product can be eaten as much as your heart desires, with an unlimited supply of mineral water and a liter of 1% kefir per day.
Features of the buckwheat diet:
- The ideal period for them is 7 days, the maximum is 2 weeks.With a long-term mono-diet, the risk of developing health problems outweighs the benefits for the figure.
- Porridge is not boiled as usual, but steamed- so more useful substances are preserved.
- Total ban on salt, spices and sauces- Salt binds water in the body, spices make you hungry and thirsty, sauces contain both salt and spices and are also high in calories.
- Diet is not "hungry"- Buckwheat can be consumed in unlimited quantities, so following the regime is not so difficult.
- An expansion of the diet is not desired. True, if it is completely unbearable, you can allow one thing once a day: either a tomato, or a cucumber, or an apple, or 100 grams of low-fat yogurt.
- For a diet, it is better to choose light green cereals.- and save the brown for a rich buttered buckwheat porridge.
- There are contraindications for the gastrointestinal tract -With acute problems, the question of non-therapeutic diets should not be asked at all, and with chronic diseases it is worth consulting a doctor.
"What a disgusting thing is that buckwheat of yours! "
Even for those who simply love buckwheat, this diet probably will not seem pleasant: stewed grain without salt and oil is so disgusting that I have never managed to eat more than 5 tablespoons at a time. With this in mind, the allowed kefir was just a meal, and a tomato every two days seemed like a delicacy.
Taste preferences for a week spent on a buckwheat diet gradually changed.
The first dayflew by completely unnoticed.
Second daywas about the fight for the will to win - we really wanted something delicious, in the role of which a small tomato played in the end.
Third and fourth dayPorridge went by force, in order to somehow push buckwheat, I had to go to a completely permissible trick - pour it with kefir.
On the fifth dayDizzy craving for sweets. Considering that I categorically dislike sweets, I had to listen to the body, which clearly sent a signal of acute glucose deficiency, and eat a candy. Actually, it makes more sense to compensate for a lack of sugar with a spoonful of honey, but it just wasn't at hand.
tothe end of the weekThe volume of the stomach decreased significantly, because I did not feel like eating at all, but in the mirror they showed someone pale and not too happy with life, so after seven days we amicably parted with buckwheat.
What are we losing?
Result after 7 days of buckwheat bullying-minus 3 cm in the hips, minus 2 cm in the waist and, unfortunately, minus 2 in the chest, lost 4. 5 kg. True, it is worth noting that I left the diet correctly - without the slogan "Let's get fat now", with a reduction in the usual diet and the rejection of mayonnaise and fried potatoes.
Actually, that's what a short-term diet is for - although the result is noticeable almost immediately, it's impossible to lose weight permanently. As soon as buns and double portions appear in the diet, the weight returns to its previous value and even increases. Because with a mono-diet, the body does not burn old fat reserves for the most part in the event of malnutrition, but protein from muscle mass. This will reduce volume levels and scale readings. And to consolidate the effect, you still need to change your lifestyle, or at least revise your diet.
But the buckwheat diet is also good because it cleanses the intestines well (how good that is without a mix of sweets and soda! ) and the liver. Many of those who have tried "Buckwheat" say that the effect is literally on the face - the skin is cleaned by itself. I didn't notice it myself - I was just glad that the dress was buttoned up and my appetite was significantly reduced.
The buckwheat diet will help you lose up to 12 kg per week
General Information The Buckwheat Diet is extremely simple, highly effective and safe. The buckwheat-based diet refers to mono-diets, which, according to experts, help not only to lose weight, but also to feel better.
Buckwheat diet is extremely simple, highly effective and safe. The buckwheat diet is a mono-diet that, according to experts, contributes not only to weight loss, but also to better well-being by ridding the body of toxins.
Buckwheat has a significant carbohydrate content.
Therefore, weight loss may not begin at the very beginning of the diet, but with a delay of several days. The more overweight a person is, the faster he loses kilograms. With 7 days of buckwheat diet, a weight loss of 8-10 kilograms is guaranteed.
Features of the buckwheat diet
The benefits of buckwheat are beyond doubt. It is rich in trace elements important for the body: iron, potassium, magnesium, calcium. The use of buckwheat helps strengthen the walls of blood vessels. Vitamin B included in its composition improves the condition and appearance of the skin, nails and hair, helps the body to withstand stressful situations.
The buckwheat diet implies a complete rejection of salt and sugar in the daily diet - this, in a way, is its minus. Therefore, you need to be careful and attentive while using this weight loss method. Salt-free buckwheat porridge effectively removes toxins and excess fluid from the body. Sometimes the body reacts to a lack of salt with low blood pressure and occasional headaches. Also, during weight loss on a buckwheat diet, there is a lack of sugar and, consequently, glucose in the body. Glucose is necessary for the efficient and efficient functioning of the brain. So, if you feel that you are having a hard time concentrating and thinking about something, these are the "side effects" of the buckwheat diet. You may also experience constant cravings for sweets.
During the buckwheat diet, it is allowed to occasionally drink a sip of water and honey (dilute 1 teaspoon of honey in a glass of water). Since you only eat buckwheat during the diet, the body is forced to burn its own fat to provide itself with nutrients. This speeds up the metabolism so that fat is burned quickly and easily.
Diet menu and diet
- For a diet you need buckwheat porridge. It should not be boiled, as usual, but steamed, so that trace elements useful for the body are fully preserved. A glass of washed buckwheat should be poured with 1/2 liter of boiling water, then wrap the pan in a towel and leave overnight. In the morning the porridge is ready. If there is excess water in the pan, it must be drained. You must eat porridge every day of the diet. It is forbidden to add spices or salt to buckwheat.
- There should be at least 3-4 hours between the last intake of buckwheat porridge and bedtime.
- An unlimited amount of permitted liquid may be drunk during the day. Its minimum volume is 1. 5 liters. Green and black tea, still mineral water and herbal teas are allowed.
During the buckwheat diet, the following diet is recommended:
- Have a drink in the morning on an empty stomach: squeeze 2 lemon slices in a glass of hot water and add 1 tsp. Honey.
- Breakfast - half an hour after the drink. 1 serving of porridge. You can drink it with natural vegetable juice without salt or unsweetened tea.
- Dinner. 1 serving of porridge.
- Dinner. 1 serving of porridge.
The buckwheat-based diet is one of the strictest. You can stick to it for a maximum of 2 weeks. You can repeat the course of the diet, observing the interval between courses for at least a month. You need to smoothly and carefully exit the buckwheat diet, gradually adding familiar foods to the diet. At the stage of leaving the diet and after it, it is worth limiting flour, fatty and sweet foods in the diet, otherwise the lost kilograms can quickly return. In the course of the buckwheat diet, taking vitamins is recommended.
Grains are a forbidden product in many diets, but grains form the basis of the buckwheat diet. A significant advantage of this diet is the absence of hunger, since the diet allows the use of buckwheat in any quantity.
To facilitate the transfer of the buckwheat diet, you can slightly diversify the menu in the following ways. Steam, as usual, buckwheat. Chop the onion and fry in vegetable oil until golden brown. Add the roasted onions to the porridge – the diet dish is ready.
Diet option for buckwheat: buckwheat with kefir
Buckwheat diet comes in several versions, including a diet based on buckwheat and kefir. Kefir is rich in calcium, protein, vitamins B2, B12 and A. It is recommended by doctors for a number of diseases of the gastrointestinal tract due to its ability to improve digestion. Kefir contains a large number of lactic acid bacteria, which eliminate the putrefactive process in the intestines. Kefir also successfully removes toxins and toxins from the body.
A diet of buckwheat and kefir, in addition to weight loss, will help cleanse the liver and skin, reduce the existing manifestations of dermatitis.
The duration of the buckwheat kefir diet is one week. This variant differs from the buckwheat diet in that the daily diet is supplemented with kefir with a fat content of 1% in an amount of 1 liter. Kefir should be drunk half an hour before a meal or half an hour after it. If the use of dry buckwheat causes you obvious discomfort, you can drink it with kefir. During a diet of buckwheat and kefir, multivitamins should be taken.
The results of the buckwheat diet
The results of the buckwheat diet are impressive. Such conclusions can be made by evaluating the reviews of those who tried it on themselves. There is weight loss. The rate of weight loss and the number of pounds lost are different for everyone.
The lack of hunger is noticed by many people who have experienced the buckwheat diet. Some have found that the diet has significantly improved skin condition.
Contraindications to the buckwheat diet
Like other diets, buckwheat, despite its benefits, has some contraindications. This diet is not recommended for people suffering from hypertension, diabetes, gastric and duodenal ulcers. Pregnant and breastfeeding women should also avoid a buckwheat diet. You must treat your health with care and caution: two weeks of malnutrition can seriously damage your health.
Everyone's body is different and works differently. Before you start weight loss on a buckwheat diet, consult your doctor and carefully study the reviews about it.
We lose a kilogram a day
A fasting day is a one day fasting or mono diet. It is believed that fasting days are useful for losing weight, as they help cleanse the intestines of toxins. At the same time, no one promises that you will lose a few dozen kilograms - this is simply impossible without huge damage to health. Most likely, you will lose up to a kilogram of excess weight, but save your nerves and strength. The lost weight will not be restored if you adhere to the concept of healthy eating.
In addition to the listed advantages of fasting days, there is also their diversity: you can feed yourself in a new way every time. Instinctively you begin to control the diet, since you cannot relax in the new conditions, as if you were right-handed and suddenly did everything with your left hand.
Do not abuse the fasting days. Once a week will be enough.
Tips for organizing fasting days to lose weight
- Drink at least two glasses of water or green tea with every meal. This increases calorie burn by 24%.
- After each meal, take a 20-minute walk. However, this will still not be enough to lose weight. If you want a full load, add strength exercises.
- Every calorie should count. A small potato contains around 135 kcal, while a large one contains almost 300 kcal. feel the differenceMost of us get fat because we overeat a hundred or two more calories without thinking about the numbers.
- Finally relax. The fasting day is an excellent opportunity to "unload" not only the stomach, but also the head. Do not scold what you have eaten - in the end, nerve strength counts. In addition, under stress, the body begins to store fat. According to nutritioniststhis is an ancient mechanism of protection against starvation from which our ancestors suffered for several centuries in a row.
- If you are already unbearable and hunger pangs set in, eat something light, but no more than 100 kcal. For example a reddish apple.
American diet for a day
Breakfast:boiled egg, half a grapefruit, a cup of black coffee without cream and sugar
Having lunch:2 crackers with a quarter of low-fat cheese, a cup of black coffee
Dinner:Tuna, 3 halves of celery, a cup of black coffee
Dinner:Chicken, 6 pieces of broccoli, coffee
The developers promise that with such a one-day diet you will lose weight from half a kilo to a kilogram. Its advantages include the fact that it is the most plentiful and you will not suffer greatly from starvation. However, experts advise against drinking that much coffee, especially with dinner. This can damage blood vessels, and you just won't fall asleep because of the excess caffeine.
Sour Milk Day
This fasting day usually involves eating kefir or cottage cheese.
Cottage cheese variant: Eat 3 packs of cottage cheese in 6 meals.
Kefir option:drink 1. 5 liters of fat-free kefir in 6 portions. Add 1 kg of apples if such a diet seems too heavy for you.
Combined variant: 2 packs of cottage cheese and 750 g of kefir eat in 6 cans.
The cottage cheese version of a fast seems preferable, as the energy value of cottage cheese is much higher than kefir.
apple day
Since we mentioned apples, one should not fail to mention Apple Fasting Day. This nutritional program is very popular in our country. Its meaning is simple: eat 1. 5 kg of fresh apples throughout the day. If you find it difficult, try drinking a glass of kefir and eating an apple 6 times a day.
Vegetable Day
Eat 1. 5 kg of fresh or cooked non-starchy vegetables in 6 meals. Non-starchy vegetables include all types of lettuce, dill, parsley, sorrel, celery greens, tomatoes, asparagus, artichoke hearts, arugula, bamboo shoots, okra, spinach, cucumber, all types of cabbage, onions, and peppers.
A relatively healthy diet that can properly cleanse the intestines with the help of plant fibers.
Chocolate Day
It's hard to understand where this low-fat diet came from. Throughout the day you are invited to eat 80g of chocolate and drink several cups of coffee. It should be noted that you need to eat dark chocolate, which better satisfies hunger, speeds up metabolic processes in the body, and has a positive effect on mood. That meager amount of chocolate isn't enough to fill you up, and you're essentially cheating your body and starving. And your brain keeps running on sugar from chocolate. You can lose weight, but such jokes are bad for health.
Fish Day
For 5 meals, eat 100g of lean fish and 100g of vegetables. Basically, it's a healthy choice. The number of lean fish includes cod, hake, navaga, ice cream, pollock, macrorus, perch, bream, flounder, pike and blue whiting.